The Movement is a state of the art health care protocol designed by two renowned third generation chiropractors. The software works as a personal trainer guiding the user through a specially designed micro-break of targeted stretches once an hour. The program is designed to protect computer workers from injuries, combat chronic diseases brought on by sedentary behavior, and to increase productivity by fighting off worker fatigue. The Movement is the answer to 21st century health problems, anyone can do it, and everyone should!